Services & Healing Modalities
Please contact Practitioners directly for appointments and questions
Urban Yoga Classes
Receive instruction and hands-on adjustments from our certified and experienced yoga teachers, allowing you to address your specific goals and rebalance your entire being under the watchful and compassionate eyes of our trained professionals.
* All Levels Yoga
* Ashtanga Mix
* Candlelight flow to Zen
* Foundations
* Kundalini
* Restorative and Sound Meditation
* Slow Flow
* Sunrise Flow
* Urban Flow
* Yin
* Yoga Nidra
Please see the schedule and book your Urban Yoga classes thru the MINDBODY App
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Nutrition Counseling
Rediscover your ideal weight safely and effectively using traditional and holistic methods to help you achieve your goals. Counseling includes protocols for Weight Loss, Vegan/Vegetarian, Detoxification, Pre-diabetes, Gluten-free, the Blood Type Diet, Immune Building and Heart-healthy diets. Coaching includes dietary guidelines, menu planning, and lifestyle/behavior changes. Nutritional supplementation may also be recommended.
Practitioners offering this service:
Karen Janusz
602-882-2976
KJanusz Holistic Health
RiAnn Holsenback
Health & Wellness Coaching
480-819-2299
Dr. Janet L Vigil
Health & Lifestyle Coaching
Hypnotherapy
Hypnotherapy is a state of deep relaxation through guidance and visualizations to access the subconscious brain for personal growth and wellness. By tapping into the subconscious mind, we are more open to suggestions of change. These are based off the stated goals by the client, because your overall progression is the priority. Types of hypnotherapy include clinical (goal achieving, stop smoking, anxiety, success, etc.) and spiritual (spirit realm, inner child & past life regression).
Practitioners offering this service:
Becca Basaleh
Lumen Healing, LLC
971-208-5657
Zyto Scan Health Assessment
Gain insight into your health with a Zyto Scan. The report provides you with information about stressors that may be causing imbalances within your Core Body Systems including, the Immune System, Digestive System, Detoxification System and Hormones. Once stressors are identified, specific remedies, supplements and essential oils are recommended to balance the stressors and improve one's health.
Practitioners offering this service:
Karen Janusz
602-882-2976
Colonics
A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon. Colonics remove accumulated waste from the colon, help prevent constipation, and improve overall health. Fecal matter can accumulate and harden in the colon. This buildup of fecal matter may: prevent the absorption of water and nutrients, lead to constipation, allow harmful colon bacteria and yeast to grow, and cause stagnant toxins to be absorbed into the bloodstream through the colon wall. Note, lack of fiber, excess sugar, processed foods, and a diet that includes animal flesh and excretions contribute to the problems faced by our colon.
Practitioners offering this service:
Andréa Carter
Colon Hydrotherapist
Flow Colonics and Detox
602-692-7251
Naturopathic Medicine & Acupuncture
Treatments emphasize the body's natural ability to heal itself and include acupuncture, nutritional medicine, asian herbal medicine and other modalities.
Practitioners offering this service:
Dr. Janet L Vigil
Massage Services
Human touch is a profoundly powerful way to heal the body and calm the mind. Relax, renew, and release tension with regular massage treatments and experience the benefits for yourself. Modalities include Pre and Post-natal Massage, Facial Cupping, Reflexology, Sober Support Treatments.
Practitioners offering this service:
Rick Story, LMT
Hidden Gem Massage
602-775-2822
HiddenGemMassage.clinicsense.com
Patricia Federico-Ruiz
Mi Tierra Healing Arts, LLC
602-264-8420
Kristin Armstrong
Bespoke Bodywork
518-420-8674
Life & Spiritual Coaching
A life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. They play the roles of motivator, strategist, and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible.
Practitioners offering this service:
Ingrid Essawova (Ingrid Katal)
Spiritual/Life Recovery Coach & Intuitive
818.800.8946
Simply True
Erika Meremy
Spiritual Feminine Coach & Intuitive
480-438-0592
Arianna Gonzalez
Integrative Coaching
480-438-9695
QiGong Healing
QiGong Healing is a holistic approach that addresses physical, energetic, and spiritual disharmony. Energy blockages and stagnation deviation are cleared and corrected to assist you out of unhealthy patterns and release them at their root.
A psychic reading may be included at the end of this session.
Practitioners offering this service:
Ariana Gonzalez
480-438-9695
Reiki
Reiki is a healing technique in which practitioners channel energy by means of touch, activating the natural healing processes of the patient's body and restoring physical and emotional well-being.
Practitioners offering this service:
Karen Janusz
KJanusz Holistic Health
602-882-2976
Patricia Federico-Ruiz
Mi Tierra Healing Arts
602-264-8420
Erika Meremy
Spiritual Feminine Coach, Shamanic Practitioner & Intuitive
480-438-0592
RiAnn Holsonback
Wellness Energy Practitioner & Psychic Healer
E-xpanse Intergrative Healing
480-819-2299
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Energy Work
There is a subtle human energetic field surrounding each of us—reflecting a person's physical and emotional well-being. Practitioners of energy work are able to sense and gently manipulate this field to remove energetic blocks and encourage harmony and balance in a person's whole being.
Practitioners offering this service:
Arianna Gonzalez
480-438-9695
Erika MeRemy
480-438-0592
Patricia Federico-Ruiz
602-264-8420
Ingrid Essawova-Frisby
818-800-8946
RiAnn Holsenback
480-819-2299
Aroma Freedom Technique
AFT is a step by step process to remove mental blocks, release stressful memories, overcome doubt and procrastination, build confidence and realize goals. It uses essential oils to anchor in permanent shifts in our thoughts, feelings and memories
Practitioners offering this service:
Karen Janusz
Certified AFT Practitioner
602-882-2976
Integrative Wellness &
Frequency Medicine
Starting at a cellular level with enhanced blood flow, this process ignites your energy, physical, etheric, and emotional bodies into a space of SHAKTI life force—that place of love & light where truly nothing else exists.
Uses electro bio-magnetic medical devices and tesla frequency-based light, harmonics and voltage PEMF technology, plant-based food, meditation, sound, & crystal therapy to focus on ones acceleration of Self-Healing, Self-Love and Self-Nourishment—facilitating Alignment of Cosmic Interstitial Flow.
Practitioners offering this service:
Joya Comeaux
443-204-2982