Power of Breath Sundays

Breathe4Flow.com

A practical approach to breathwork for beginners and advanced practitioners alike.  Breath awareness is the foundation of a more healthy and peaceful life. During sessions, I share various breathing techniques and incorporate different styles based on my education and my own personal practice that continues to evolve over time.  This is an opportunity for you to explore the power of the breath in a safe and supportive setting. There is no video recording once the session begins to preserve your privacy and to keep your vulnerable experiences from being shared on social media. Deep, rhythmic breathing with awareness, moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. This can be a very intense experience which creates undeniable changes in the body and mind. I encourage you to go as deep as you want and to trust yourself. Intuitive rhythmic breathing with the ability to relax and let go, facilitates the body's natural capacity to heal itself. The experience can bring deep insights and clarity. Breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing.  Every person has their own individual journey with the breath and I am honored to be a part of yours.

I create a unique experience that combines different elements of breathing techniques and styles that give you the opportunity to explore the power of breath. The power of deep, rhythmic breathing with awareness, moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. This can be a very intense experience which creates undeniable changes in the body and mind. But I also encourage you to just go as deep as you want and to trust yourself. Even if you just bring awareness to the breath for an hour, you are giving yourself so much potential for healing and learning.

I create a safe environment for you to feel free to let go and surrender to the experience and get the most benefit. Intuitive rhythmic breathing with the ability to relax and let go, facilitates the body's natural capacity to heal itself. The experience can bring deep insights and clarity.

Breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing. Each experience will be different for each individual. The journey of the breath is an individual journey that each person can take as deeply as they wish. Usually people find that they get the most benefit after trying this practice a few times allowing them to let go and trust the process a little more each time.

There is no experience needed and you get to choose how deep you want to go.

Bring comfortable clothes, water, a mat and or a blanket/ pillow. Sleeping bags are great. Some people like to use an eye mask as well. You want to be comfortable and will be lying down. Extra blankets are available if you need to borrow one. Please take shoes off before entering main studio space.

You are welcome to arrive 10-15 minutes early to get settled. If you are going to be more than ten minutes late, please come to the next event to prevent interrupting the session.

Please bring an open mind and heart and try to suspend judgment of self and others to the best of your ability. This type of experience requires the courage to be vulnerable and explore yourself deeper. Everyone will be enduring a very intense experience that requires trust and support from everyone else.

Try to avoid eating heavily two hours before arrival. Try to be hydrated.

Taking photos before or after the session is fine. Encouraged to put your phone away and off during the session.

I feel it's important that there is no recording once the practice begins to protect everyone's privacy and for people to feel free to let go and not have their vulnerable experiences recorded or shared on social media.

I look forward to sharing this experience with you.

Thank you!

Consult your physician before doing a deep breathing practice or if you have any medical conditions. Please don’t attend if you are pregnant or think you may be pregnant. Breathwork should be done at your own risk. High risk individuals who should not attend.

-Cardiovascular disease

-Heart attacks, high blood pressure, and angina

-Glaucoma or retinal detachment

-Recent injury or surgery

-Any condition that requires you to take medication

-Panic attacks or psychosis

-Seizures

-Severe mental illness

-Aneurysms (or family history)

-You are pregnant or are breastfeeding

General Rules

No smoking in or right outside the building.

Food and drink is allowed in the lobby. Only water in the studio please.

No shoes in the studio.

Upon arrival, please sign in on the sheet at the front desk.

Thank you,

By registering for this event you agree not to hold myself or the studio liable for any injury or harm caused by doing this breathing practice.

Urban Wellness Phoenix

2024 N. 7th Street 85006

We are located on just north of the Giving Tree on the west side of 7th street. Parking is free. Overflow parking is on Monte Vista if needed.

Enter parking lot by Giving Tree and park by Urban Wellness. When you arrive, make your way to the main entrance on the left side / west side of building next to the large sun flower and come on in. Please take your shoes off in main lobby before entering the main studio.

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