Power of Breath Sundays
Sun, Nov 06
|Urban Wellness Phoenix
Do you feel tired, stressed or overstimulated? Do you want to feel fully alive and aware? Breathe4Flow was designed to help you explore the power of conscious breathing so you can regulate your nervous system, reduce stress and cultivate more awareness in a safe, non-judgmental space.
Time & Location
Nov 06, 2022, 9:00 AM – 10:30 AM PST
Urban Wellness Phoenix, 2024 N 7th St, Phoenix, AZ 85006, USA
About the event
Breathe4Flow.com
A practical approach to breathwork for beginners and advanced practitioners alike. Breath awareness is the foundation of a more healthy and peaceful life. During sessions, I share various breathing techniques and incorporate different styles based on my education and my own personal practice that continues to evolve over time. This is an opportunity for you to explore the power of the breath in a safe and supportive setting. There is no video recording once the session begins to preserve your privacy and to keep your vulnerable experiences from being shared on social media. Deep, rhythmic breathing with awareness, moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. This can be a very intense experience which creates undeniable changes in the body and mind. I encourage you to go as deep as you want and to trust yourself. Intuitive rhythmic breathing with…