Power of Breath Sundays
Sun, Oct 16
|Urban Wellness
Sunday mornings. Exploring the power of breath. Discussion about breath awareness followed by a breathing practice and meditation
Time & Location
Oct 16, 2022, 9:00 AM – 10:30 AM PDT
Urban Wellness, 2746 N 7th St, Phoenix, AZ 85006, USA
About the event
About this event
Please register to reserve your spot. Space is limited.
Breathe4Flow.com for more info and dates.
I create a unique experience that combines different elements of breathing techniques and styles that give you the opportunity to explore the power of breath. The power of deep, rhythmic breathing with awareness, moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. This can be a very intense experience which creates undeniable changes in the body and mind. But I also encourage you to just go as deep as you want and to trust yourself. Even if you just bring awareness to the breath for an hour, you are giving yourself so much potential for healing and learning.
I create a safe environment for you to feel free to let go and surrender to the experience and get the most benefit. Intuitive rhythmic…