Power of Breath Sundays

About this event

for more info and dates.I create a unique experience that combines different elements of breathing techniques and styles that give you the opportunity to explore the power of breath. The power of deep, rhythmic breathing with awareness, moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. I create a safe environment for you to feel free to let go and surrender to the experience and get the most benefit. Intuitive rhythmic breathing with the ability to relax and let go, facilitates the body's natural capacity to heal itself. The experience can bring deep insights and clarity.Breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity an…